Chill Eats: Easy Foods to Pack in Your Beach Cooler

Beach days are sacred here on the Jersey Shore — and nothing kills the vibe faster than being unprepared (aka hangry). Whether you're hitting Sandy Hook or cruising further down the coast, packing the right snacks and meals is key to keeping your crew fueled and happy.

Here are some of my go-to easy, beach-friendly food ideas to pack in your cooler:

1. Wawa Runs Are a Shore Thing
Let’s be real: no Jersey beach trip is complete without a Wawa stop. Grab an iced coffee, your favorite sub (I go for a veggie sub with cheese), and a few sides while you gas up. It’s the ultimate low-effort, high-reward move for a quick and satisfying beach lunch. Plus, Wawa usually has all the last-minute things you forgot — napkins, water bottles, ice, you name it.

2. The At-Home Classic: Sandwich + Pasta Salad Combo
If you’ve got time to prep at home, you can't go wrong with a classic combo:

• Sandwiches that stay cool and don’t get soggy (think: tofurkey* (or turkey) + Swiss, hummus + veggies, or even PB&J)

• A chilled pasta salad (mine has cucumbers, cherry tomatoes, olives, and Italian dressing)

• A family-size bag of chips to share

Pack everything in reusable containers and throw in some ice packs to keep it all chill 'til lunchtime.

3. Light + Fresh Vibes: DIY Beach Snack Pack
If you're more of a grazer, build a snacky cooler menu that hits all the marks:

• A simple salad with the dressing packed separately to avoid sogginess

• Sliced fruit (like watermelon or grapes)

• Bagels — easy to eat and super versatile

• Hummus + pita chips or cut veggies for dipping

This setup is perfect if you’re planning to be out all day and want something light but filling.

Whether you're beaching solo, with friends, or hosting a full-blown picnic spread, these ideas are here to keep it chill, tasty, and low-effort. Stay tuned for more coastal lifestyle tips, and don’t forget to toss a candle in your bag if you’re heading to a post-beach bonfire 🌊✨